The idea that being overweight actually wasn’t unhealthy got a big boost in 2013 when a study in The Journal of the American Medical Association reported people overweight by up to 30 pounds were less likely to die earlier than those at normal “healthy” weights. Upon further investigation, the study was proven to have major flaws and was disproven. Even further, decades of good research has shown that obesity leads to serious health problems in life. Those extra pounds make you more susceptible to things like diabetes, high blood pressure, cancer, even dementia. This is a scary fact, but over one third of American’s today are considered obese. It’s important that you know your body well and look at it realistically, if the number on the scale shocks and scares you, maybe it’s time to make some change in your life. Weight loss is something a lot of people try and fail at, mostly due to lack of effort or commitment. But with that said, losing weight isn’t easy and it’s not to be underestimated by any means. Even when losing weight, you need to be careful not to lose too much, so it’s all about finding that middle ground that works well for you.
It isn’t the actual weight itself that’s the issue, it’s how that weight is distributed. If you weigh a lot but have hardly and fat and mostly muscle, you aren’t unhealthy. If you weigh a lot and hardly have muscle and are mostly fat, then you are unhealthy and you have a problem. It’s all on a case by case basis with this, everyone is made up differently. Everyone has different reasons for pursuing weight loss, some are tired of feeling how they do, others are worried about their future health and are trying to take steps now to preserve it. Obesity brings with it on average thousands of extra dollars a year in healthcare costs. Even more so for an obese child who is obese their whole life. Being overweight even cuts down on your energy and productivity at work, so you may find it harder to find and keep jobs. Employers may be wary of hiring someone that they don’t think can work to their full potential. Most people want to lose weight to better their own personal health, which weight has caused issues on. As long as you stay committed, once you get that weight off you should be able to keep it off with regular exercise and healthy eating habits.
A surprising number of people believe it’s okay to just try and drop as much weight as quickly as possible. Like a UFC fighter trying to make weight. What they may not know is how dangerous and temporary this is, those fighters get back up to their regular weight by the time the fight starts. Evidence backs up the theory that those who lose weight at a slow controlled pace like 1-2 pounds a week keep that weight off better than those who lose it faster. Now weight loss is not as simple as cutting some sugar out of your diet or adding in some exercise here and there, it’s a lifestyle change. Even a moderate goal like losing 5% of your bodyweight is a great step in the right direction, that alone can improve blood sugar, cholesterol, and blood pressure right off the bat. Even if your end goals seems like it’s a lifetime away, just remember you’re on a lifelong journey. The new physical activity and eating habits you pick up will stay with you for life. Studies have even found that those who went through significant weight loss felt better physically but also has increased energy levels, better mobility, better general mood, and way more self-confidence. Sounds like nothing but good stuff results from weight loss!
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Not everyone is going to lose weight equally, some people have naturally higher metabolisms and will be lucky enough to not really have to worry about their weight. That’s just life and just because you aren’t blessed with the same lucky genes doesn’t mean you can’t be at your peak physical health too, it gives you all the more reason to work towards it! No matter how hopeless you may feel, with hard work and dedication you can truly do anything you set your mind to. If you truly want to be healthy and lose weight, add regular exercise and a healthy diet to your life, you should see and feel the positive results pretty quickly! And if you need any extra help, be sure to contact Weight loss Cary NC!